American Cooking: Arcadia and Creole: Recipes
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Shellfish
Shrimp Creole
To serve 6
12 medium-sized firm ripe tomatoes or 4 cups coarsely chopped drained canned tomatoes
3 pounds uncooked medium-sized shrimp (about 20 to 24 to the pound)
1/2 cup vegetable oil
2 cups coarsely chopped onions
1 cup coarsely chopped green peppers
2 teaspoons finely chopped garlic
1 cup water
3 pounds uncooked medium-sized shrimp (about 20 to 24 to the pound)
1/2 cup vegetable oil
2 cups coarsely chopped onions
1 cup coarsely chopped green peppers
2 teaspoons finely chopped garlic
1 cup water
2 medium-sized bay leaves
1 tablespoon paprika
1/2 teaspoon ground hot red pepper (cayenne)
1 tablespoon salt
2 tablespoons cornstarch mixed with 1/4 cup cold water
6 to 8 cups freshly cooked long-grain white rice
1 tablespoon paprika
1/2 teaspoon ground hot red pepper (cayenne)
1 tablespoon salt
2 tablespoons cornstarch mixed with 1/4 cup cold water
6 to 8 cups freshly cooked long-grain white rice
If you are using fresh tomatoes, drop them three or four at a time into a pan of boiling water and remove them after 15 seconds. Run cold water over them and peel them with a small sharp knife. Cut out the stems, then slice the tomatoes in half crosswise, and squeeze the halves gently to remove the seeds and juice. Chop the tomatoes coarsely. (Canned tomatoes need only be thoroughly drained and chopped.)
Shell the shrimp. Devein them by making a shallow incision down the back with a small sharp knife and lifting out the black or white intestinal vein with the point of the knife. $rash the shrimp in a colander set under cold running water and spread them on paper towels to drain.
In a heavy 4- to 5-quart casserole, heat the oil over moderate heat until a light haze forms above it. Add the onions, green peppers, celery, and garlic and, stirring frequently, cook for about 5 minutes, or until the vegetables are soft and translucent but not brown.
Stir in the tomatoes, water, bay leaves, paprika, red pepper and salt, and bring to a boil over high heat. Reduce the heat to low, cover the casserole partially and, stirring occasionally, simmer the mixture for 20 to 25 minutes, or until it is thick enough to hold its shape almost solidly in a spoon. Stir in the shrimp and continue to simmer, partially covered, for about 5 minutes longer, or until they are pink and firm to the touch.
Stir the cornstarch-and-water mixture once of twice to recombine it, and pour it into the casserole. Stir over 1ow heat for 2 or 3 minutes, until the sauce thickens slightly. Pick out and discard the bay leaves, then taste the sauce for seasoning.
Serve the shrimp Creole at once, directly from the casserole, accompanied by the rice in a separate bowl. Or, if you prefer, mound the rice on a deep heated platter and ladle the shrimp Creole around it.
American Cooking: Arcadia and Creole: Recipes
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Shellfish
Add_RecipeNutrientData
Total Moisture: 3192.79708
Total Calorie: 4749.713
Total Protein: 248.14564
Total Total_Fat: 131.08107
Total Ash: 60.04027
Total Carbohydrate: 634.60944
Total Fiber: 44.8937
Total Sugar: 52.73918
Total Calcium: 1.4954155
Total Iron: 0.04239257
Total Magnesium: 0.6611095
Total Phosphorus: 4.448058
Total Potassium: 5.758465
Total Sodium: 14.878457
Total Zinc: 0.023069195
Total Copper: 0.004932082
Total Manganese: 0.009283776
Total Selenium: 0.0005130589
Total Vit_C: 0.314362
Total Thiamin: 0.01192943
Total Riboflaven: 0.001485118
Total Niacin: 0.062719889
Total Panto_Acid: 0.013085256
Total Vit_B6: 0.005705458
Total Folate_Tot: 1.942999
Total Folic_Acid: 1.443925
Total Food_Folate: 0.499074
Total Folate_DFE: 2.953099
Total CholineTot: 1.24548
Total Vit_B12: 0.015096
Total Vit_A: 12.678306
Total Vit_A_RAE: 1.244181
Total Retinol: 0.7344
Total Alpha_Carot: 0.07175
Total Beta_Carot: 5.818776
Total Beta_Crypt: 0.487346
Total Lycopene: 36.5634
Total Lut_Zea: 3.060591
Total Vit_E: 0.0448881
Total Vit_D: 0.00136
Total Vit_D_IU: 0.0272
Total Vit_K: 0.1269558
Total FA_Sat: 0.020510084
Total FA_Mono: 0.083342516
Total FA_Poly: 0.018663857
Total Cholesterol: 1.7136
Breakdown By Ingredients:
Number of Grams: 1332
Total Moisture: 1262.07
Total Calorie: 213.12
Protein: 10.5228
Total Fat: 3.33
Total Ash: 9.8568
Total Carbohydrate: 46.2204
Total Fiber: 25.308
Total Sugar: 33.966
Total Calcium: 439.56
Total Iron: 7.5924
Total Magnesium: 133.2
Total Phosphorus: 226.44
Total Potassium: 2544.12
Total Sodium: 133.2
Total Zinc: 1.5984
Total Copper: 0.69264
Total Manganese: 0.90576
Total Seleneium: 9.324
Total Vit_C: 167.832
Total Thiamin: 7.659
Total Riboflavin: 0.7326
Total Niacin: 9.48384
Total Panto_Acid: 1.55844
Total Vit_B6: 1.47852
Total Folate_Tot: 106.56
Total Folic_Acid: 0
Total Food_Folate: 106.56
Total Folate_DFE: 106.56
Total Choline_Tot: 93.24
Total Vit_B12: 0
Total Vit_A_IU: 5874.12
Total Vit_A_RAE: 293.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3529.8
Total Beta_Crypt: 0
Total Lycopene: 36563.4
Total Lut_Zea: 1132.2
Total Vit_E: 7.8588
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 38.628
Total FA_Sat: 0.45288
Total FA_Mono: 0.5328
Total FA_Poly: 1.34532
Total Cholesterol: 0
Number of Grams: 1360
Total Moisture: 1128.936
Total Calorie: 965.6
Protein: 185.096
Total Fat: 13.736
Total Ash: 25.296
Total Carbohydrate: 12.376
Total Fiber: 0
Total Sugar: 0
Total Calcium: 734.4
Total Iron: 2.856
Total Magnesium: 299.2
Total Phosphorus: 3318.4
Total Potassium: 1536.8
Total Sodium: 7697.6
Total Zinc: 13.192
Total Copper: 2.4752
Total Manganese: 0.3944
Total Seleneium: 402.56
Total Vit_C: 0
Total Thiamin: 0.272
Total Riboflavin: 0.204
Total Niacin: 24.1808
Total Panto_Acid: 4.216
Total Vit_B6: 2.1896
Total Folate_Tot: 258.4
Total Folic_Acid: 0
Total Food_Folate: 258.4
Total Folate_DFE: 258.4
Total Choline_Tot: 1088
Total Vit_B12: 15.096
Total Vit_A_IU: 2448
Total Vit_A_RAE: 734.4
Total Retinol: 734.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 17.952
Total Vit_D: 1.36
Total Vit_D_IU: 27.2
Total Vit_K: 4.08
Total FA_Sat: 3.5496
Total FA_Mono: 2.4616
Total FA_Poly: 4.012
Total Cholesterol: 1713.6
Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0
Number of Grams: 320
Total Moisture: 285.152
Total Calorie: 128
Protein: 3.52
Total Fat: 0.32
Total Ash: 1.12
Total Carbohydrate: 29.888
Total Fiber: 5.44
Total Sugar: 13.568
Total Calcium: 73.6
Total Iron: 0.672
Total Magnesium: 32
Total Phosphorus: 92.8
Total Potassium: 467.2
Total Sodium: 12.8
Total Zinc: 0.544
Total Copper: 0.1248
Total Manganese: 0.4128
Total Seleneium: 1.6
Total Vit_C: 23.68
Total Thiamin: 0.1472
Total Riboflavin: 0.0864
Total Niacin: 0.3712
Total Panto_Acid: 0.3936
Total Vit_B6: 0.384
Total Folate_Tot: 60.8
Total Folic_Acid: 0
Total Food_Folate: 60.8
Total Folate_DFE: 60.8
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.8
Total Vit_E: 0.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.28
Total FA_Sat: 0.1344
Total FA_Mono: 0.0416
Total FA_Poly: 0.0544
Total Cholesterol: 0
Number of Grams: 149
Total Moisture: 139.8961
Total Calorie: 29.8
Protein: 1.2814
Total Fat: 0.2533
Total Ash: 0.6407
Total Carbohydrate: 6.9136
Total Fiber: 2.533
Total Sugar: 3.576
Total Calcium: 14.9
Total Iron: 0.5066
Total Magnesium: 14.9
Total Phosphorus: 29.8
Total Potassium: 260.75
Total Sodium: 4.47
Total Zinc: 0.1937
Total Copper: 0.09834
Total Manganese: 0.18178
Total Seleneium: 0
Total Vit_C: 119.796
Total Thiamin: 0.08493
Total Riboflavin: 0.04172
Total Niacin: 0.7152
Total Panto_Acid: 0.14751
Total Vit_B6: 0.33376
Total Folate_Tot: 14.9
Total Folic_Acid: 0
Total Food_Folate: 14.9
Total Folate_DFE: 14.9
Total Choline_Tot: 7.45
Total Vit_B12: 0
Total Vit_A_IU: 551.3
Total Vit_A_RAE: 26.82
Total Retinol: 0
Total Alpha_Carot: 31.29
Total Beta_Carot: 309.92
Total Beta_Crypt: 10.43
Total Lycopene: 0
Total Lut_Zea: 508.09
Total Vit_E: 0.5513
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.026
Total FA_Sat: 0.08642
Total FA_Mono: 0.01192
Total FA_Poly: 0.09238
Total Cholesterol: 0
Number of Grams: 5.6
Total Moisture: 3.28048
Total Calorie: 8.344
Protein: 0.35616
Total Fat: 0.028
Total Ash: 0.084
Total Carbohydrate: 1.85136
Total Fiber: 0.1176
Total Sugar: 0.056
Total Calcium: 10.136
Total Iron: 0.0952
Total Magnesium: 1.4
Total Phosphorus: 8.568
Total Potassium: 22.456
Total Sodium: 0.952
Total Zinc: 0.06496
Total Copper: 0.016744
Total Manganese: 0.093632
Total Seleneium: 0.7952
Total Vit_C: 1.7472
Total Thiamin: 0.0112
Total Riboflavin: 0.00616
Total Niacin: 0.0392
Total Panto_Acid: 0.033376
Total Vit_B6: 0.06916
Total Folate_Tot: 0.168
Total Folic_Acid: 0
Total Food_Folate: 0.168
Total Folate_DFE: 0.168
Total Choline_Tot: 1.288
Total Vit_B12: 0
Total Vit_A_IU: 0.504
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.28
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.896
Total Vit_E: 0.00448
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0952
Total FA_Sat: 0.004984
Total FA_Mono: 0.000616
Total FA_Poly: 0.013944
Total Cholesterol: 0
Number of Grams: 296.25
Total Moisture: 295.95375
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.29625
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 8.8875
Total Iron: 0
Total Magnesium: 2.9625
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 11.85
Total Zinc: 0.029625
Total Copper: 0.029625
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.2
Total Moisture: 0.06528
Total Calorie: 3.756
Protein: 0.09132
Total Fat: 0.10032
Total Ash: 0.04344
Total Carbohydrate: 0.89964
Total Fiber: 0.3156
Total Sugar: 0
Total Calcium: 10.008
Total Iron: 0.516
Total Magnesium: 1.44
Total Phosphorus: 1.356
Total Potassium: 6.348
Total Sodium: 0.276
Total Zinc: 0.0444
Total Copper: 0.004992
Total Manganese: 0.098004
Total Seleneium: 0.0336
Total Vit_C: 0.558
Total Thiamin: 0.000108
Total Riboflavin: 0.005052
Total Niacin: 0.02406
Total Panto_Acid: 0
Total Vit_B6: 0.02088
Total Folate_Tot: 2.16
Total Folic_Acid: 0
Total Food_Folate: 2.16
Total Folate_DFE: 2.16
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 74.22
Total Vit_A_RAE: 3.708
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.02736
Total FA_Mono: 0.01968
Total FA_Poly: 0.02748
Total Cholesterol: 0
Number of Grams: 6.8
Total Moisture: 0.76432
Total Calorie: 19.176
Protein: 0.96152
Total Fat: 0.87652
Total Ash: 0.52632
Total Carbohydrate: 3.67132
Total Fiber: 2.3732
Total Sugar: 0.70312
Total Calcium: 15.572
Total Iron: 1.43752
Total Magnesium: 12.104
Total Phosphorus: 21.352
Total Potassium: 155.04
Total Sodium: 4.624
Total Zinc: 0.29444
Total Copper: 0.048484
Total Manganese: 0.10812
Total Seleneium: 0.4284
Total Vit_C: 0.0612
Total Thiamin: 0.02244
Total Riboflavin: 0.08364
Total Niacin: 0.68408
Total Panto_Acid: 0.17068
Total Vit_B6: 0.145588
Total Folate_Tot: 3.332
Total Folic_Acid: 0
Total Food_Folate: 3.332
Total Folate_DFE: 3.332
Total Choline_Tot: 3.468
Total Vit_B12: 0
Total Vit_A_IU: 3349.272
Total Vit_A_RAE: 167.484
Total Retinol: 0
Total Alpha_Carot: 40.46
Total Beta_Carot: 1779.016
Total Beta_Crypt: 420.648
Total Lycopene: 0
Total Lut_Zea: 1288.192
Total Vit_E: 1.9788
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.4604
Total FA_Sat: 0.14552
Total FA_Mono: 0.11526
Total FA_Poly: 0.528088
Total Cholesterol: 0
Number of Grams: 0.9
Total Moisture: 0.07245
Total Calorie: 2.862
Protein: 0.10809
Total Fat: 0.15543
Total Ash: 0.05436
Total Carbohydrate: 0.50967
Total Fiber: 0.2448
Total Sugar: 0.09306
Total Calcium: 1.332
Total Iron: 0.0702
Total Magnesium: 1.368
Total Phosphorus: 2.637
Total Potassium: 18.126
Total Sodium: 0.27
Total Zinc: 0.02232
Total Copper: 0.003357
Total Manganese: 0.018
Total Seleneium: 0.0792
Total Vit_C: 0.6876
Total Thiamin: 0.002952
Total Riboflavin: 0.008271
Total Niacin: 0.078309
Total Panto_Acid: 0
Total Vit_B6: 0.02205
Total Folate_Tot: 0.954
Total Folic_Acid: 0
Total Food_Folate: 0.954
Total Folate_DFE: 0.954
Total Choline_Tot: 0.459
Total Vit_B12: 0
Total Vit_A_IU: 374.49
Total Vit_A_RAE: 18.729
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 196.56
Total Beta_Crypt: 56.268
Total Lycopene: 0
Total Lut_Zea: 118.413
Total Vit_E: 0.26847
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7227
Total FA_Sat: 0.02934
Total FA_Mono: 0.02475
Total FA_Poly: 0.07533
Total Cholesterol: 0
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 16
Total Moisture: 1.3312
Total Calorie: 60.96
Protein: 0.0416
Total Fat: 0.008
Total Ash: 0.0144
Total Carbohydrate: 14.6032
Total Fiber: 0.144
Total Sugar: 0
Total Calcium: 0.32
Total Iron: 0.0752
Total Magnesium: 0.48
Total Phosphorus: 2.08
Total Potassium: 0.48
Total Sodium: 1.44
Total Zinc: 0.0096
Total Copper: 0.008
Total Manganese: 0.00848
Total Seleneium: 0.448
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00144
Total FA_Mono: 0.00256
Total FA_Poly: 0.004
Total Cholesterol: 0
Number of Grams: 647.5
Total Moisture: 75.2395
Total Calorie: 2363.375
Protein: 46.16675
Total Fat: 4.2735
Total Ash: 4.144
Total Carbohydrate: 517.67625
Total Fiber: 8.4175
Total Sugar: 0.777
Total Calcium: 181.3
Total Iron: 27.90725
Total Magnesium: 161.875
Total Phosphorus: 744.625
Total Potassium: 744.625
Total Sodium: 32.375
Total Zinc: 7.05775
Total Copper: 1.4245
Total Manganese: 7.0448
Total Seleneium: 97.7725
Total Vit_C: 0
Total Thiamin: 3.7296
Total Riboflavin: 0.317275
Total Niacin: 27.1432
Total Panto_Acid: 6.56565
Total Vit_B6: 1.0619
Total Folate_Tot: 1495.725
Total Folic_Acid: 1443.925
Total Food_Folate: 51.8
Total Folate_DFE: 2505.825
Total Choline_Tot: 32.375
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.71225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6475
Total FA_Sat: 1.1655
Total FA_Mono: 1.33385
Total FA_Poly: 1.146075
Total Cholesterol: 0
Total Calorie: 4749.713
Total Protein: 248.14564
Total Total_Fat: 131.08107
Total Ash: 60.04027
Total Carbohydrate: 634.60944
Total Fiber: 44.8937
Total Sugar: 52.73918
Total Calcium: 1.4954155
Total Iron: 0.04239257
Total Magnesium: 0.6611095
Total Phosphorus: 4.448058
Total Potassium: 5.758465
Total Sodium: 14.878457
Total Zinc: 0.023069195
Total Copper: 0.004932082
Total Manganese: 0.009283776
Total Selenium: 0.0005130589
Total Vit_C: 0.314362
Total Thiamin: 0.01192943
Total Riboflaven: 0.001485118
Total Niacin: 0.062719889
Total Panto_Acid: 0.013085256
Total Vit_B6: 0.005705458
Total Folate_Tot: 1.942999
Total Folic_Acid: 1.443925
Total Food_Folate: 0.499074
Total Folate_DFE: 2.953099
Total CholineTot: 1.24548
Total Vit_B12: 0.015096
Total Vit_A: 12.678306
Total Vit_A_RAE: 1.244181
Total Retinol: 0.7344
Total Alpha_Carot: 0.07175
Total Beta_Carot: 5.818776
Total Beta_Crypt: 0.487346
Total Lycopene: 36.5634
Total Lut_Zea: 3.060591
Total Vit_E: 0.0448881
Total Vit_D: 0.00136
Total Vit_D_IU: 0.0272
Total Vit_K: 0.1269558
Total FA_Sat: 0.020510084
Total FA_Mono: 0.083342516
Total FA_Poly: 0.018663857
Total Cholesterol: 1.7136
Breakdown By Ingredients:
12 medium-sized firm ripe tomatoes or 4 cups coarsely chopped drained canned tomatoes
Number of Grams: 1332
Total Moisture: 1262.07
Total Calorie: 213.12
Protein: 10.5228
Total Fat: 3.33
Total Ash: 9.8568
Total Carbohydrate: 46.2204
Total Fiber: 25.308
Total Sugar: 33.966
Total Calcium: 439.56
Total Iron: 7.5924
Total Magnesium: 133.2
Total Phosphorus: 226.44
Total Potassium: 2544.12
Total Sodium: 133.2
Total Zinc: 1.5984
Total Copper: 0.69264
Total Manganese: 0.90576
Total Seleneium: 9.324
Total Vit_C: 167.832
Total Thiamin: 7.659
Total Riboflavin: 0.7326
Total Niacin: 9.48384
Total Panto_Acid: 1.55844
Total Vit_B6: 1.47852
Total Folate_Tot: 106.56
Total Folic_Acid: 0
Total Food_Folate: 106.56
Total Folate_DFE: 106.56
Total Choline_Tot: 93.24
Total Vit_B12: 0
Total Vit_A_IU: 5874.12
Total Vit_A_RAE: 293.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3529.8
Total Beta_Crypt: 0
Total Lycopene: 36563.4
Total Lut_Zea: 1132.2
Total Vit_E: 7.8588
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 38.628
Total FA_Sat: 0.45288
Total FA_Mono: 0.5328
Total FA_Poly: 1.34532
Total Cholesterol: 0
3 pounds uncooked medium-sized shrimp (about 20 to 24 to the pound)
Number of Grams: 1360
Total Moisture: 1128.936
Total Calorie: 965.6
Protein: 185.096
Total Fat: 13.736
Total Ash: 25.296
Total Carbohydrate: 12.376
Total Fiber: 0
Total Sugar: 0
Total Calcium: 734.4
Total Iron: 2.856
Total Magnesium: 299.2
Total Phosphorus: 3318.4
Total Potassium: 1536.8
Total Sodium: 7697.6
Total Zinc: 13.192
Total Copper: 2.4752
Total Manganese: 0.3944
Total Seleneium: 402.56
Total Vit_C: 0
Total Thiamin: 0.272
Total Riboflavin: 0.204
Total Niacin: 24.1808
Total Panto_Acid: 4.216
Total Vit_B6: 2.1896
Total Folate_Tot: 258.4
Total Folic_Acid: 0
Total Food_Folate: 258.4
Total Folate_DFE: 258.4
Total Choline_Tot: 1088
Total Vit_B12: 15.096
Total Vit_A_IU: 2448
Total Vit_A_RAE: 734.4
Total Retinol: 734.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 17.952
Total Vit_D: 1.36
Total Vit_D_IU: 27.2
Total Vit_K: 4.08
Total FA_Sat: 3.5496
Total FA_Mono: 2.4616
Total FA_Poly: 4.012
Total Cholesterol: 1713.6
1/2 cup vegetable oil
Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0
2 cups coarsely chopped onions
Number of Grams: 320
Total Moisture: 285.152
Total Calorie: 128
Protein: 3.52
Total Fat: 0.32
Total Ash: 1.12
Total Carbohydrate: 29.888
Total Fiber: 5.44
Total Sugar: 13.568
Total Calcium: 73.6
Total Iron: 0.672
Total Magnesium: 32
Total Phosphorus: 92.8
Total Potassium: 467.2
Total Sodium: 12.8
Total Zinc: 0.544
Total Copper: 0.1248
Total Manganese: 0.4128
Total Seleneium: 1.6
Total Vit_C: 23.68
Total Thiamin: 0.1472
Total Riboflavin: 0.0864
Total Niacin: 0.3712
Total Panto_Acid: 0.3936
Total Vit_B6: 0.384
Total Folate_Tot: 60.8
Total Folic_Acid: 0
Total Food_Folate: 60.8
Total Folate_DFE: 60.8
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.8
Total Vit_E: 0.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.28
Total FA_Sat: 0.1344
Total FA_Mono: 0.0416
Total FA_Poly: 0.0544
Total Cholesterol: 0
1 cup coarsely chopped green peppers
Number of Grams: 149
Total Moisture: 139.8961
Total Calorie: 29.8
Protein: 1.2814
Total Fat: 0.2533
Total Ash: 0.6407
Total Carbohydrate: 6.9136
Total Fiber: 2.533
Total Sugar: 3.576
Total Calcium: 14.9
Total Iron: 0.5066
Total Magnesium: 14.9
Total Phosphorus: 29.8
Total Potassium: 260.75
Total Sodium: 4.47
Total Zinc: 0.1937
Total Copper: 0.09834
Total Manganese: 0.18178
Total Seleneium: 0
Total Vit_C: 119.796
Total Thiamin: 0.08493
Total Riboflavin: 0.04172
Total Niacin: 0.7152
Total Panto_Acid: 0.14751
Total Vit_B6: 0.33376
Total Folate_Tot: 14.9
Total Folic_Acid: 0
Total Food_Folate: 14.9
Total Folate_DFE: 14.9
Total Choline_Tot: 7.45
Total Vit_B12: 0
Total Vit_A_IU: 551.3
Total Vit_A_RAE: 26.82
Total Retinol: 0
Total Alpha_Carot: 31.29
Total Beta_Carot: 309.92
Total Beta_Crypt: 10.43
Total Lycopene: 0
Total Lut_Zea: 508.09
Total Vit_E: 0.5513
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.026
Total FA_Sat: 0.08642
Total FA_Mono: 0.01192
Total FA_Poly: 0.09238
Total Cholesterol: 0
2 teaspoons finely chopped garlic
Number of Grams: 5.6
Total Moisture: 3.28048
Total Calorie: 8.344
Protein: 0.35616
Total Fat: 0.028
Total Ash: 0.084
Total Carbohydrate: 1.85136
Total Fiber: 0.1176
Total Sugar: 0.056
Total Calcium: 10.136
Total Iron: 0.0952
Total Magnesium: 1.4
Total Phosphorus: 8.568
Total Potassium: 22.456
Total Sodium: 0.952
Total Zinc: 0.06496
Total Copper: 0.016744
Total Manganese: 0.093632
Total Seleneium: 0.7952
Total Vit_C: 1.7472
Total Thiamin: 0.0112
Total Riboflavin: 0.00616
Total Niacin: 0.0392
Total Panto_Acid: 0.033376
Total Vit_B6: 0.06916
Total Folate_Tot: 0.168
Total Folic_Acid: 0
Total Food_Folate: 0.168
Total Folate_DFE: 0.168
Total Choline_Tot: 1.288
Total Vit_B12: 0
Total Vit_A_IU: 0.504
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.28
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.896
Total Vit_E: 0.00448
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0952
Total FA_Sat: 0.004984
Total FA_Mono: 0.000616
Total FA_Poly: 0.013944
Total Cholesterol: 0
1 cup water
Number of Grams: 296.25
Total Moisture: 295.95375
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.29625
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 8.8875
Total Iron: 0
Total Magnesium: 2.9625
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 11.85
Total Zinc: 0.029625
Total Copper: 0.029625
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 medium-sized bay leaves
Number of Grams: 1.2
Total Moisture: 0.06528
Total Calorie: 3.756
Protein: 0.09132
Total Fat: 0.10032
Total Ash: 0.04344
Total Carbohydrate: 0.89964
Total Fiber: 0.3156
Total Sugar: 0
Total Calcium: 10.008
Total Iron: 0.516
Total Magnesium: 1.44
Total Phosphorus: 1.356
Total Potassium: 6.348
Total Sodium: 0.276
Total Zinc: 0.0444
Total Copper: 0.004992
Total Manganese: 0.098004
Total Seleneium: 0.0336
Total Vit_C: 0.558
Total Thiamin: 0.000108
Total Riboflavin: 0.005052
Total Niacin: 0.02406
Total Panto_Acid: 0
Total Vit_B6: 0.02088
Total Folate_Tot: 2.16
Total Folic_Acid: 0
Total Food_Folate: 2.16
Total Folate_DFE: 2.16
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 74.22
Total Vit_A_RAE: 3.708
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.02736
Total FA_Mono: 0.01968
Total FA_Poly: 0.02748
Total Cholesterol: 0
1 tablespoon paprika
Number of Grams: 6.8
Total Moisture: 0.76432
Total Calorie: 19.176
Protein: 0.96152
Total Fat: 0.87652
Total Ash: 0.52632
Total Carbohydrate: 3.67132
Total Fiber: 2.3732
Total Sugar: 0.70312
Total Calcium: 15.572
Total Iron: 1.43752
Total Magnesium: 12.104
Total Phosphorus: 21.352
Total Potassium: 155.04
Total Sodium: 4.624
Total Zinc: 0.29444
Total Copper: 0.048484
Total Manganese: 0.10812
Total Seleneium: 0.4284
Total Vit_C: 0.0612
Total Thiamin: 0.02244
Total Riboflavin: 0.08364
Total Niacin: 0.68408
Total Panto_Acid: 0.17068
Total Vit_B6: 0.145588
Total Folate_Tot: 3.332
Total Folic_Acid: 0
Total Food_Folate: 3.332
Total Folate_DFE: 3.332
Total Choline_Tot: 3.468
Total Vit_B12: 0
Total Vit_A_IU: 3349.272
Total Vit_A_RAE: 167.484
Total Retinol: 0
Total Alpha_Carot: 40.46
Total Beta_Carot: 1779.016
Total Beta_Crypt: 420.648
Total Lycopene: 0
Total Lut_Zea: 1288.192
Total Vit_E: 1.9788
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.4604
Total FA_Sat: 0.14552
Total FA_Mono: 0.11526
Total FA_Poly: 0.528088
Total Cholesterol: 0
1/2 teaspoon ground hot red pepper (cayenne)
Number of Grams: 0.9
Total Moisture: 0.07245
Total Calorie: 2.862
Protein: 0.10809
Total Fat: 0.15543
Total Ash: 0.05436
Total Carbohydrate: 0.50967
Total Fiber: 0.2448
Total Sugar: 0.09306
Total Calcium: 1.332
Total Iron: 0.0702
Total Magnesium: 1.368
Total Phosphorus: 2.637
Total Potassium: 18.126
Total Sodium: 0.27
Total Zinc: 0.02232
Total Copper: 0.003357
Total Manganese: 0.018
Total Seleneium: 0.0792
Total Vit_C: 0.6876
Total Thiamin: 0.002952
Total Riboflavin: 0.008271
Total Niacin: 0.078309
Total Panto_Acid: 0
Total Vit_B6: 0.02205
Total Folate_Tot: 0.954
Total Folic_Acid: 0
Total Food_Folate: 0.954
Total Folate_DFE: 0.954
Total Choline_Tot: 0.459
Total Vit_B12: 0
Total Vit_A_IU: 374.49
Total Vit_A_RAE: 18.729
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 196.56
Total Beta_Crypt: 56.268
Total Lycopene: 0
Total Lut_Zea: 118.413
Total Vit_E: 0.26847
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7227
Total FA_Sat: 0.02934
Total FA_Mono: 0.02475
Total FA_Poly: 0.07533
Total Cholesterol: 0
1 tablespoon salt
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 tablespoons cornstarch mixed with 1/4 cup cold water
Number of Grams: 16
Total Moisture: 1.3312
Total Calorie: 60.96
Protein: 0.0416
Total Fat: 0.008
Total Ash: 0.0144
Total Carbohydrate: 14.6032
Total Fiber: 0.144
Total Sugar: 0
Total Calcium: 0.32
Total Iron: 0.0752
Total Magnesium: 0.48
Total Phosphorus: 2.08
Total Potassium: 0.48
Total Sodium: 1.44
Total Zinc: 0.0096
Total Copper: 0.008
Total Manganese: 0.00848
Total Seleneium: 0.448
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00144
Total FA_Mono: 0.00256
Total FA_Poly: 0.004
Total Cholesterol: 0
6 to 8 cups freshly cooked long-grain white rice
Number of Grams: 647.5
Total Moisture: 75.2395
Total Calorie: 2363.375
Protein: 46.16675
Total Fat: 4.2735
Total Ash: 4.144
Total Carbohydrate: 517.67625
Total Fiber: 8.4175
Total Sugar: 0.777
Total Calcium: 181.3
Total Iron: 27.90725
Total Magnesium: 161.875
Total Phosphorus: 744.625
Total Potassium: 744.625
Total Sodium: 32.375
Total Zinc: 7.05775
Total Copper: 1.4245
Total Manganese: 7.0448
Total Seleneium: 97.7725
Total Vit_C: 0
Total Thiamin: 3.7296
Total Riboflavin: 0.317275
Total Niacin: 27.1432
Total Panto_Acid: 6.56565
Total Vit_B6: 1.0619
Total Folate_Tot: 1495.725
Total Folic_Acid: 1443.925
Total Food_Folate: 51.8
Total Folate_DFE: 2505.825
Total Choline_Tot: 32.375
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.71225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6475
Total FA_Sat: 1.1655
Total FA_Mono: 1.33385
Total FA_Poly: 1.146075
Total Cholesterol: 0
AD Space